Welcome to
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Hitting a goal weight is simple.
Calories In, Calories Out
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About you
Background
Age
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Sex
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Height
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Weight
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Activity Level
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Simple things aren't always easy.
It Starts With A SMART Goal
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Dec 27
Jan 26
Goal Weight
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Objective
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Timeline
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Change per week
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Don't try to be perfect, just be consistent.
Your Personalized Daily Targets
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Calories
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Carbs
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Fat
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Protein
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